Healthy Food

Today, at the store I met one older lady next to diary products. She told me to better not drink milk, especially cows or goat milk. Her point was that it include too much proteins that are responsible to for clots or heart diseases. And it is better to drink soy milk for example. She told me about the book "The China Study" and advised me to read it and really take some pieces of advice because it is worth. We have just one life and it is such a shame how people kill themselves by unhealthy eating styles. I don't know if i should believe in all what she said but I know it for sure that my next boo will be "The China Study" just because I'm interested into this topic and want to know more about my food and my health.